Healthy tips for Women, What to eat to prevent yeast infections?
Vaginal Yeast Infections are common female condition in everyday life.As a woman you may experience that itchiness, but you can't scratch,or burning sensation that may cause discomfort.
Here are major 5 ways to prevent Vaginal infections that may cause itchiness e.g Yeast Infections
1. Drinking at least 8 glasses of Water everyday.
By drinking at least 8 glasses of water and urinating frequently, your body would be able to flush out the sugars that feed the yeast.
2. Wearing cotton panties always.
By wearing clean and dry cotton panties they can absorb dampness leaving your lady parts dry and clean,Yeast survive in moist and warm areas, that is why it is not advisable to wear synthetic pant material.
3.Taking a glass of Plain Yoghurt twice a day.
Using a reasonable amount of plain yoghurt twice a day helps to fight with yeast infection from the inside.Yogurt contains Lactobacillus acidophilus, a bacterium that also happens to be found in healthy vaginas. Acidophilus kills yeast by producing hydrogen peroxide.
4.Changing your detergents.
Vaginal soaps that contain smells and chemicals often trigger itching, soreness, redness and even rashes so you better avoid them. Instead opt for natural and addictive free detergents for your genital areas.
5.Cleaning Genital areas from front to back and not either way.
Cleaning your genitals after any activity in the washroom by using wether a tissue paper or clean water, do the cleaning from front to back, this prevents harmful bacteria that may cause yeast infections from residing in your genital areas.
